Small steps that protect mobility, independence, and long-term health As a new year begins, many people commit to improving their health. Bone and joint health is an especially important place to focus. Musculoskeletal conditions, including arthritis, fractures, and joint degeneration, are among the most common causes of pain, disability, and loss of independence in adults. According to the American Academy of Orthopaedic Surgeons (AAOS) , protecting bones and joints requires
