How a yearly care plan refresh can protect your well-being in 2026 and beyond The start of a new year is a natural time to pause, reflect, and plan. Many of us revisit financial goals or fitness habits every January, but one area that deserves just as much attention is health care planning. This is especially true for people managing chronic conditions, and family caregivers managing complex care for loved ones. A yearly health check-in and care plan refresh can help clarify

Small steps that protect mobility, independence, and long-term health As a new year begins, many people commit to improving their health. Bone and joint health is an especially important place to focus. Musculoskeletal conditions, including arthritis, fractures, and joint degeneration, are among the most common causes of pain, disability, and loss of independence in adults. According to the American Academy of Orthopaedic Surgeons (AAOS) , protecting bones and joints requires

Natural disasters and emergencies are becoming more frequent across the United States. Hurricanes, floods, wildfires, extreme heat, winter storms, and power outages now affect communities nationwide. According to data from Federal Emergency Management Agency (FEMA) , nearly 80 percent of Americans live in counties that have experienced a federally declared weather disaster since 2007 . This means emergency preparedness is no longer a regional concern. It is something most fam

Winter can be a beautiful season. For older adults and the families who care for them, it also brings real risks. Cold temperatures, icy conditions, power outages, and increased isolation can quickly turn everyday routines into safety concerns. Whether you are a senior yourself or supporting a loved one, thoughtful preparation can make winter safer, calmer, and more manageable. Here are four practical ways to protect health and well-being during the colder months. 1. Stay War